Ginger powder is a spice that is made from the root of the ginger plant, which is native to Southeast Asia. It has been used for thousands of years in traditional medicine and as a culinary ingredient. the powder is a convenient and versatile way to enjoy the benefits of this amazing spice.
The nutritional value of ginger or ground Organic ginger powder:
organic ginger powder is a nutrient-dense spice that contains a range of vitamins, minerals, and antioxidants. Here is a breakdown of the nutritional value of powder per 100 grams:
Calories: 335
Carbohydrates: 71 grams
Fiber: 14 grams
Protein: 9 grams
Fat: 4 grams
Vitamin B6: 0.4 mg
Vitamin C: 5 mg
Iron: 16.1 mg
Magnesium: 184 mg
Potassium: 1,415 mg
Zinc: 3.6 mg
Ginger powder also contains various other beneficial compounds, such as gingerols, shogaols, and zingerones, which have antioxidant and anti-inflammatory properties. These compounds are responsible for many of the health benefits associated with powder, such as reducing inflammation, improving digestion, and boosting the immune system.